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Tag Name "Mindfulness" (384)

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Living the past is a dull and lonely business looking back strains the neck muscles, causing you to bump into people not going your way.
Edna Ferber
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Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.
Nyanaponika Thera
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel Goleman
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Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.
Sharon Salzberg
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Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.
Daniel Goleman
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Could we change our attitude, we should not only see life differently, but life itself would come to be different.
Katherine Mansfield
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The past cannot survive in your presence. It can only survive in your absence.
Eckhart Tolle
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Everything is created twice, first in the mind and then in reality.
Robin Sharma
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh
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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
David Richo
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn
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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.
Chogyam Trungpa
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One must be truly able to say I in order to know the mystery of the Thou in its whole truth.
Martin Buber
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In the carriages of the past, you can't go anywhere.
Maxim Gorky
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
Nhat Hanh
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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
Pema Chodron
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I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better.
Maria Bamford
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Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
Nhat Hanh
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No one teaches mindfulness better than Thich Nhat Hanh.
B. J. Gallagher Hateley
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Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.
Eknath Easwaran
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The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to master practical skills, to raise questions, experiment, and explore.
Thanissaro Bhikkhu
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Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Nhat Hanh
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