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Tag Name "Mindfulness" (384)

Page 16 of 16
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
Pema Chodron
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See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity
Cyndi Lee
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If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul
Harold S. Kushner
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Blot out, correct, insert, refine, enlarge, diminish, interline. Be mindful, when invention fails. To scratch your head and bite your nails.
Jonathan Swift
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The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz
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Mindfulness, though so highly praised and capable of such great achievements, is not at all a mystical state, beyond the ken and reach of the average person. It is, on the contrary, something quite simple and common, and very familiar to us.
Nyanaponika Thera
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I've learned so much from being a mom about the kind of person I want to be, the kind of woman I want to be. Motherhood has taught me mindfulness. If you just parent on instinct, you'll screw your kid up for life. You have to be so mindful.
Gwyneth Paltrow
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When you sit quiet and watch yourself, many things may come to the surface. Do nothing about them, don't react to them. As they have come, so will they go, by themselves. All that matters is mindfulness, total awareness of oneself, or rather, of one's mind.
Sri Nisargadatta Maharaj
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I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.
Agapi Stassinopoulos
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Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing.
Ian Gawler
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The closing of a door can bring blessed privacy and comfort - the opening, terror. Conversely, the closing of a door can be a sad and final thing - the opening a wonderfully joyous moment.
Andy Rooney
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There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality.
Barbara Coloroso
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Awakening is natural,delusion is not
Gautama Buddha
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
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There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have....But, right now you have everything you need to be in bliss.
Anthony de Mello
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Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
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With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become hooked to that cause it pain.
Frederick Lenz
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Whatever the present moment contains, accept it as if you had chosen it.
Eckhart Tolle
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Nhat Hanh
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
Nhat Hanh
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If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.
Saint Francis de Sales
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Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick Lenz
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant.
Ralph Waldo Emerson
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