Tag Name "Cardio" (51)

I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.