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Behaviour Therapist Inspirational Quotes (109)

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We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert Ellis
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I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
Albert Ellis
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
Albert Ellis
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By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.
Albert Ellis
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I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
Albert Ellis
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As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert Ellis
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Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
Albert Ellis
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Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
Albert Ellis
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Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert Ellis
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Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Albert Ellis
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Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
Albert Ellis
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Being assertive does not mean attacking or ignoring others feelings. It means that you are willing to hold up for yourself fairly-without attacking others.
Albert Ellis
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The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
Albert Ellis
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Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert Ellis
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And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.
Albert Ellis
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
Albert Ellis
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Worry itself is one of the most painful conditions.
Albert Ellis
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In fact most of what we call anxiety is overconcern about what someone thinks of you.
Albert Ellis
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
Albert Ellis
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Neurosis is just a high-class word for whining.
Albert Ellis
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The easy way out is often just that-the 'easy' way out of the most rewarding lifestyle.
Albert Ellis
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The goal of all life is to have a ball.
Albert Ellis
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You mainly feel the way you think.
Albert Ellis
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If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.
Albert Ellis
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