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Professional Fitness Coach Inspirational Quotes (251)

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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
Tracy Anderson
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For me, being in front of the camera and training go hand in hand.
Kiana Tom
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Whenever I see a homeless guy, I always run back and give him money, because I think, 'Oh my God, what if that was Jesus?'
Pamela Anderson
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For years, my colleagues and I - primarily Republicans but also some Democrats - have introduced legislation and written to the FCC asking the commission to cease attempts to regulate the Internet unless given the clear authority to do so by Congress.
Mary Bono
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I'm not going to be happy until every child in every school is physically active.
Richard Simmons
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I did five seasons of 'Baywatch,' and I did four seasons of 'VIP.' I've been around awhile.
Pamela Anderson
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I have a quiet and an artistic side that many people don't know of.
Kiana Tom
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I was getting a little bored with my hair. It's kind of a symbolic thing, just getting rid of the past, moving forward. It's amazing what a reaction you get when you cut your hair.
Pamela Anderson
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Eventually you just have to realize that you're living for an audience of one. I'm not here for anyone else's approval.
Pamela Anderson
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When I'm lonely, frustrated or hurt it usually comes from a male person and from unrequited love. I often carry that pain around with me and my ribs actually start to ache. That's when I sit down and write.
Pamela Anderson
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Confining marine animals to tanks and separating them from their families and their natural surroundings, just so people can watch them swim in endless circles, teaches us far more about humans than it does about animals - and the lesson is not a flattering one.
Pamela Anderson
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No woman should ever lift more than 3lbs
Tracy Anderson
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I'd rather bare skin than wear skin.
Pamela Anderson
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I feel... sexier, I think, with short hair. I feel like an alien!
Pamela Anderson
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If people knew how KFC treats its chickens, they'd never eat another drumstick.
Pamela Anderson
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Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons
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My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening to the stories. I try to be the clown and court jester and make people laugh.
Richard Simmons
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I've always practiced this: Love yourself. Move your body. Watch your portions.
Richard Simmons
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I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.
Richard Simmons
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There's no way I set out to be a certain kind of symbol - the way I dress is the way I am, the way I live my life.
Pamela Anderson
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No one can make fun of overweight people in front of me!
Richard Simmons
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Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.
Richard Simmons
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I hate diets and I love eating.
Tracy Anderson
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I feel accomplished knowing that I'm still the same at heart.
Kiana Tom
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