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Jack Lalanne Inspirational Quotes (96)

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Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.
Jack LaLanne
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Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
Jack LaLanne
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You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.
Jack LaLanne
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If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
Jack LaLanne
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That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.
Jack LaLanne
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Ten seconds on the lips and a lifetime on the hips.
Jack LaLanne
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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Jack LaLanne
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Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.
Jack LaLanne
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Invest in yourself now and reap the dividends day after day after month after year.
Jack LaLanne
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I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
Jack LaLanne
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Jack LaLanne
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My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
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Life is great when your in shape!
Jack LaLanne
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Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Jack LaLanne
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All athletes would be better if they eat better. Junk in equals Junk out.
Jack LaLanne
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Your age is the sum total of your physical condition, the condition of your mind, and how you feel.
Jack LaLanne
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You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.
Jack LaLanne
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Better to wear out than rust out.
Jack LaLanne
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The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
Jack LaLanne
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Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
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Billy Graham is for the hereafter. I'm for the here and now.
Jack LaLanne
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My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.
Jack LaLanne
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I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.
Jack LaLanne
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The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Jack LaLanne
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