F Matthias Alexander Inspirational Quotes (5)

You translate everything-whether physical, mental, or spiritual into muscular tension.

Every man, woman and child holds the possibility of physical perfection it rests with each of us to attain it by personal understanding and effort.

Trying is only emphasizing the thing we know.

Prevent the things you have been doing and you are half-way home.

The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.