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Bren Brown Inspirational Quotes (169)

Page 4 of 8
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
Brené Brown
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
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The two most powerful words when we're in struggle: me too.
Brené Brown
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
Brené Brown
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
Brené Brown
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We can have courage or we can have comfort, but we cannot have both.
Brené Brown
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
Brené Brown
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That's what life is about: about daring greatly, about being in the arena.
Brené Brown
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
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Unused creativity is not benign.
Brené Brown
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
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There are infinite numbers of do overs for your teen girls.
Brené Brown
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
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Imperfections are not inadequacies they are reminders that we're all in this together.
Brené Brown
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We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
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Hope is really a thought.
Brené Brown
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