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Bren Brown Inspirational Quotes (169)

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I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown
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Who we are matters immeasurably more than what we know or who we want to be.
Brené Brown
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown
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There's no evidence that vulnerabilty is weakness.
Brené Brown
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
Brené Brown
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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Want to be happy? Stop trying to be perfect.
Brené Brown
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Brené Brown
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
Brené Brown
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
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Talk to yourself like you would to someone you love.
Brené Brown
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brené Brown
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This joy that He brings us transcends every human trial, it is a joy that can strengthen even the weakest of hands
Brenton Brown
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Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
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