Ann Louise Gittleman Inspirational Quotes (4)

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process.

I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.

Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.