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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
States
Emotion
Occur
Mind
Present
Sensations
Simply
Allowing
State
Clearly
Whatever
Emotions
Simple
Meditation
Actually
Exercise
Natural
Thoughts
Resting

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There's no difference between what is seen and the mind that sees it.
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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