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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Whatever
Emotions
Simple
Meditation
Actually
Exercise
Natural
Thoughts
Resting
States
Emotion
Occur
Mind
Present
Sensations
Simply
Allowing
State
Clearly
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Any daily activity can be used as an opportunity for meditation.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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Compassion is the spontaneous wisdom of the heart.
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Being human means having power specifically, the power to accomplish whatever we want.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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When we become fixed in our perceptions we lose our ability to fly.
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When you transform your mind, everything you experience is transformed.
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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We're all buddhas. We just don't recognize it.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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The opportunity to experience yourself differently is always available.
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If everything were permanent, singular, or independent, nothing would change.
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TO CUT THROUGH problems, we need problems.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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