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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Whatever
Emotions
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Meditation
Actually
Exercise
Natural
Thoughts
Resting
States
Emotion
Occur
Mind
Present
Sensations
Simply
Allowing
State
Clearly
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Practice is personal no two people's experiences are alike.
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There's no difference between what is seen and the mind that sees it.
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When we become fixed in our perceptions we lose our ability to fly.
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The opportunity to experience yourself differently is always available.
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Being human means having power specifically, the power to accomplish whatever we want.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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We're all buddhas. We just don't recognize it.
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TO CUT THROUGH problems, we need problems.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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When you transform your mind, everything you experience is transformed.
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If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
Yongey Mingyur Rinpoche
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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