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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Happiness
Primarily
Body
Unhappiness
Firsts
Decisions
First
Material
Mind
Materials
World
Physical
Created
Decision
Foremost
More quotes by Yongey Mingyur Rinpoche
The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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There's no difference between what is seen and the mind that sees it.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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TO CUT THROUGH problems, we need problems.
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
Yongey Mingyur Rinpoche
Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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When you transform your mind, everything you experience is transformed.
Yongey Mingyur Rinpoche
If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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When we become fixed in our perceptions we lose our ability to fly.
Yongey Mingyur Rinpoche
So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
Yongey Mingyur Rinpoche
If we could see the whole truth of any situation, our only response would be one of compassion.
Yongey Mingyur Rinpoche
Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
Yongey Mingyur Rinpoche
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Yongey Mingyur Rinpoche
We're all buddhas. We just don't recognize it.
Yongey Mingyur Rinpoche
If everything were permanent, singular, or independent, nothing would change.
Yongey Mingyur Rinpoche
Any daily activity can be used as an opportunity for meditation.
Yongey Mingyur Rinpoche
Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
Yongey Mingyur Rinpoche
