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Any daily activity can be used as an opportunity for meditation.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Daily
Meditation
Activity
Opportunity
Used

More quotes by Yongey Mingyur Rinpoche

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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur Rinpoche
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When you transform your mind, everything you experience is transformed.
Yongey Mingyur Rinpoche
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
Yongey Mingyur Rinpoche
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When we become fixed in our perceptions we lose our ability to fly.
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Being human means having power specifically, the power to accomplish whatever we want.
Yongey Mingyur Rinpoche
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
Yongey Mingyur Rinpoche
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TO CUT THROUGH problems, we need problems.
Yongey Mingyur Rinpoche
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
Yongey Mingyur Rinpoche
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If we could see the whole truth of any situation, our only response would be one of compassion.
Yongey Mingyur Rinpoche
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Practice is personal no two people's experiences are alike.
Yongey Mingyur Rinpoche
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
Yongey Mingyur Rinpoche
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
Yongey Mingyur Rinpoche
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
Yongey Mingyur Rinpoche
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
Yongey Mingyur Rinpoche
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We're all buddhas. We just don't recognize it.
Yongey Mingyur Rinpoche
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
Yongey Mingyur Rinpoche
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
Yongey Mingyur Rinpoche
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
Yongey Mingyur Rinpoche
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The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
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There's no difference between what is seen and the mind that sees it.
Yongey Mingyur Rinpoche