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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Practice
Use
Generates
Part
Buddhist
Best
Ultimately
Matter
Technique
Every
Method
Long
Meditation
Compassion
More quotes by Yongey Mingyur Rinpoche
The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
Yongey Mingyur Rinpoche
Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur Rinpoche
The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
Yongey Mingyur Rinpoche
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart.
Yongey Mingyur Rinpoche
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
Yongey Mingyur Rinpoche
Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
Yongey Mingyur Rinpoche
The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
Yongey Mingyur Rinpoche
Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
Yongey Mingyur Rinpoche
TO CUT THROUGH problems, we need problems.
Yongey Mingyur Rinpoche
If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
Yongey Mingyur Rinpoche
If everything were permanent, singular, or independent, nothing would change.
Yongey Mingyur Rinpoche
We're all buddhas. We just don't recognize it.
Yongey Mingyur Rinpoche
Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
Yongey Mingyur Rinpoche
The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
If we could see the whole truth of any situation, our only response would be one of compassion.
Yongey Mingyur Rinpoche
So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
Yongey Mingyur Rinpoche
All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
Yongey Mingyur Rinpoche
