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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Every
Method
Long
Meditation
Compassion
Practice
Use
Generates
Part
Buddhist
Best
Ultimately
Matter
Technique

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If we could see the whole truth of any situation, our only response would be one of compassion.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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TO CUT THROUGH problems, we need problems.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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There's no difference between what is seen and the mind that sees it.
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If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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We're all buddhas. We just don't recognize it.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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If everything were permanent, singular, or independent, nothing would change.
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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Any daily activity can be used as an opportunity for meditation.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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When you transform your mind, everything you experience is transformed.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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