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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Part
Buddhist
Best
Ultimately
Matter
Technique
Every
Method
Long
Meditation
Compassion
Practice
Use
Generates

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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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We're all buddhas. We just don't recognize it.
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If we could see the whole truth of any situation, our only response would be one of compassion.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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TO CUT THROUGH problems, we need problems.
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Any daily activity can be used as an opportunity for meditation.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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If everything were permanent, singular, or independent, nothing would change.
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The opportunity to experience yourself differently is always available.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Practice is personal no two people's experiences are alike.
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Compassion is the spontaneous wisdom of the heart.
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