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When you see your own desire to be happy, you can't avoid seeing the same desire in others.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Avoid
Seeing
Happy
Desire
Others

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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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There's no difference between what is seen and the mind that sees it.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Being human means having power specifically, the power to accomplish whatever we want.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Any daily activity can be used as an opportunity for meditation.
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If everything were permanent, singular, or independent, nothing would change.
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TO CUT THROUGH problems, we need problems.
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
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We're all buddhas. We just don't recognize it.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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When you transform your mind, everything you experience is transformed.
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Compassion is the spontaneous wisdom of the heart.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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