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When we become fixed in our perceptions we lose our ability to fly.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Perception
Lose
Loses
Ability
Become
Perceptions
Fixed

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If we could see the whole truth of any situation, our only response would be one of compassion.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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Practice is personal no two people's experiences are alike.
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If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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Any daily activity can be used as an opportunity for meditation.
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We're all buddhas. We just don't recognize it.
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There's no difference between what is seen and the mind that sees it.
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When you transform your mind, everything you experience is transformed.
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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TO CUT THROUGH problems, we need problems.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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