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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Looking
Happiness
Peace
Moment
Moments
Right
Mind
Contentment
Life
Present

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When you transform your mind, everything you experience is transformed.
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Any daily activity can be used as an opportunity for meditation.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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There's no difference between what is seen and the mind that sees it.
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We're all buddhas. We just don't recognize it.
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Compassion is the spontaneous wisdom of the heart.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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When we become fixed in our perceptions we lose our ability to fly.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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Practice is personal no two people's experiences are alike.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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If everything were permanent, singular, or independent, nothing would change.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
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