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Compassion is the spontaneous wisdom of the heart.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Heart
Spontaneous
Compassion
Wisdom

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The opportunity to experience yourself differently is always available.
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When we become fixed in our perceptions we lose our ability to fly.
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Any daily activity can be used as an opportunity for meditation.
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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When you transform your mind, everything you experience is transformed.
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If we could see the whole truth of any situation, our only response would be one of compassion.
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There's no difference between what is seen and the mind that sees it.
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We're all buddhas. We just don't recognize it.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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TO CUT THROUGH problems, we need problems.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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