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Compassion is the spontaneous wisdom of the heart.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Spontaneous
Compassion
Wisdom
Heart

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When we become fixed in our perceptions we lose our ability to fly.
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There's no difference between what is seen and the mind that sees it.
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Being human means having power specifically, the power to accomplish whatever we want.
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When you transform your mind, everything you experience is transformed.
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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If we could see the whole truth of any situation, our only response would be one of compassion.
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Practice is personal no two people's experiences are alike.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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If everything were permanent, singular, or independent, nothing would change.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
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The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
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If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Any daily activity can be used as an opportunity for meditation.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
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