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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Often
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Encounters
Obstacles
Expectations
Meditation
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Greatest
Practice
More quotes by Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart.
Yongey Mingyur Rinpoche
So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
Yongey Mingyur Rinpoche
The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
Yongey Mingyur Rinpoche
All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
Yongey Mingyur Rinpoche
When you see your own desire to be happy, you can't avoid seeing the same desire in others.
Yongey Mingyur Rinpoche
Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
Yongey Mingyur Rinpoche
When you transform your mind, everything you experience is transformed.
Yongey Mingyur Rinpoche
We're all buddhas. We just don't recognize it.
Yongey Mingyur Rinpoche
If we could see the whole truth of any situation, our only response would be one of compassion.
Yongey Mingyur Rinpoche
Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
Yongey Mingyur Rinpoche
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
Yongey Mingyur Rinpoche
Any daily activity can be used as an opportunity for meditation.
Yongey Mingyur Rinpoche
The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
Yongey Mingyur Rinpoche
When we become fixed in our perceptions we lose our ability to fly.
Yongey Mingyur Rinpoche
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
Yongey Mingyur Rinpoche
Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
Yongey Mingyur Rinpoche
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Yongey Mingyur Rinpoche
Practice is personal no two people's experiences are alike.
Yongey Mingyur Rinpoche
