Quote

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

Yongey Mingyur Rinpoche

Change background

T
T
T

Change font

TAGS & TOPICS

Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Meditation
Bring
Greatest
Practice
Often
Encounter
Encounters
Obstacles
Expectations

More quotes by Yongey Mingyur Rinpoche

Image
Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
Yongey Mingyur Rinpoche
Image
When you see your own desire to be happy, you can't avoid seeing the same desire in others.
Yongey Mingyur Rinpoche
Image
The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
Image
Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
Yongey Mingyur Rinpoche
Image
If we could see the whole truth of any situation, our only response would be one of compassion.
Yongey Mingyur Rinpoche
Image
It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
Yongey Mingyur Rinpoche
Image
The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
Yongey Mingyur Rinpoche
Image
TO CUT THROUGH problems, we need problems.
Yongey Mingyur Rinpoche
Image
When you transform your mind, everything you experience is transformed.
Yongey Mingyur Rinpoche
Image
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
Yongey Mingyur Rinpoche
Image
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
Yongey Mingyur Rinpoche
Image
If everything were permanent, singular, or independent, nothing would change.
Yongey Mingyur Rinpoche
Image
There's no difference between what is seen and the mind that sees it.
Yongey Mingyur Rinpoche
Image
The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
Yongey Mingyur Rinpoche
Image
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Yongey Mingyur Rinpoche
Image
The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.
Yongey Mingyur Rinpoche
Image
Compassion is the spontaneous wisdom of the heart.
Yongey Mingyur Rinpoche
Image
Any daily activity can be used as an opportunity for meditation.
Yongey Mingyur Rinpoche
Image
Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
Yongey Mingyur Rinpoche
Image
When we become fixed in our perceptions we lose our ability to fly.
Yongey Mingyur Rinpoche