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When you transform your mind, everything you experience is transformed.

Yongey Mingyur Rinpoche

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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Transform
Transformed
Experience
Everything
Mind

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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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If we could see the whole truth of any situation, our only response would be one of compassion.
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If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
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Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.
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When we become fixed in our perceptions we lose our ability to fly.
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Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
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If everything were permanent, singular, or independent, nothing would change.
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All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
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Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.
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Being human means having power specifically, the power to accomplish whatever we want.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
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Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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The opportunity to experience yourself differently is always available.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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Any daily activity can be used as an opportunity for meditation.
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Practice is personal no two people's experiences are alike.
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
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