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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Yongey Mingyur Rinpoche
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Yongey Mingyur Rinpoche
Age: 49
Born: 1975
Born: January 1
Author
Lama
NPL
Yong Gé Mingyur Rinpoche
7th migyur rinpoche
Inspirational
Inspire
Ruled
Becoming
Discomfort
Wisdom
Affliction
Choices
Choosing
Happiness
Buddhist
Happy
Ultimately
Freedom
Mental
Comes
Aware
Afflictions
More quotes by Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart.
Yongey Mingyur Rinpoche
Not recognizing natural mind is simply an example of the mind's unlimited capacity to create whatever it wants.
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The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.
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If we could see the whole truth of any situation, our only response would be one of compassion.
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Being human means having power specifically, the power to accomplish whatever we want.
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.
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Within our perceived weaknesses and imperfections lies the key to realizing our true strength.
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Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur Rinpoche
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
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We're all buddhas. We just don't recognize it.
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The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.
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When you see your own desire to be happy, you can't avoid seeing the same desire in others.
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When you transform your mind, everything you experience is transformed.
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There's no difference between what is seen and the mind that sees it.
Yongey Mingyur Rinpoche
If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.
Yongey Mingyur Rinpoche
So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.
Yongey Mingyur Rinpoche
All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.
Yongey Mingyur Rinpoche
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.
Yongey Mingyur Rinpoche
Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.
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If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
Yongey Mingyur Rinpoche
