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I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

William H. McRaven

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William H. McRaven
Age: 69
Born: 1955
Born: November 6
Military Officer
Pinehurst
North Carolina
William Harry McRaven
William McRaven
Night
Best
Hard
Work
Goodnight
Way
Throughout
Good
Courses
Think
Course
Thinking
Sleep

More quotes by William H. McRaven

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And if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.
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If you can't do the little things right, you will never do the big things right.
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But if you want to change the world, don't be afraid of the circuses.
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Following is one of the most underrated aspects of leadership.... I have seen many a good [military unit] underachieve, because someone...thought the commander was incompetent, and quietly worked to undermine his authority.
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If you want to change the world, start off by making your bed.
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You cant change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
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If you want to change the world, find someone to help you paddle.
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