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I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.

William Gurstelle

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William Gurstelle
Age: 68
Born: 1956
Born: March 29
Author
Engineer
Going
East
Normally
Time
Tried
Sleeping
Travel
Multiple
Especially
Therapy
Sleep
Helpful
Internationally
Found
Zone
Zones
Light
Staying
Crossing
Hard
Awake
Crossings

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In my home office, I built a custom sit-stand desk to which I connected a big, kidney shaped glass top which I got for cheap at Ikea. Kidney-shaped desk tops are, I think, the most efficient of all possible desk shapes.
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Leonardo Da Vinci. Leonardo is arguably the world's most famous polymath. So many thoughts and so many different ideas!
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