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I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.
William Gurstelle
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William Gurstelle
Age: 68
Born: 1956
Born: March 29
Author
Engineer
Light
Staying
Crossing
Hard
Awake
Crossings
Going
East
Normally
Time
Tried
Sleeping
Travel
Multiple
Especially
Therapy
Sleep
Helpful
Internationally
Found
Zone
Zones
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I'm a writer and I also do a lot of professional speaking on risk taking and creativity as well.
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I have a large standalone workshop on the back of my property where I prototype and build stuff. It's bright, roomy, and has a giant door so it's easy to bring projects in or out.
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When I write, I love finding connections between ideas. When the connections are plentiful and strong, then I know it's a pretty good subject to write about.
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When something good hits me, I'll use Siri to make a note so I don't forget.
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I've seen Leonardo Da Vinci notebooks which are filled with tiny, messy scrawls written in mirror image across the page. I'd love to know how he kept all his projects going at once.
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Every day, I walk with my dog - summer, winter (it gets -20 F in Saint Paul), rain or shine. The nicer the day, of course, the longer the walk.
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In my office, I like it quiet, so I can concentrate.
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In my workshop, I like to have the TV on for background noise, but I only put on shows that you don't really need to watch in serial order stuff you can glance up every once in a while and still know what's going on for example, Cops reruns, Jeopardy!, and Forensic Files.
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Some things are better than other things: Google, Gmail, my vintage Montgomery Wards socket set (30+ years, still going strong), my Estwing framing hammer, and my Dremel rotary tool.
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I work with a lot of different editors at different publishers and magazines and so on, and having a system of shared folders makes keeping track of things a snap.
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I started a funny book from the 1930s called The Code of the Woosters by P. G. Wodehouse. Wodehouse is a comic genius.
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I'd love to get ideas on overcoming jet lag.
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In my home office, I built a custom sit-stand desk to which I connected a big, kidney shaped glass top which I got for cheap at Ikea. Kidney-shaped desk tops are, I think, the most efficient of all possible desk shapes.
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There are a lot of ideas I've had that I originally was quite taken with, but over time, I lost steam. They stay on my list, but between me and you, I'm probably never going to do them.
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Yeah, it's a weird little niche, but by God, it's my niche.
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I think it's important to associate with positive, upbeat people.
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Leonardo Da Vinci. Leonardo is arguably the world's most famous polymath. So many thoughts and so many different ideas!
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I get some of my best ideas while out walking.
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