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I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.

William Gurstelle

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William Gurstelle
Age: 68
Born: 1956
Born: March 29
Author
Engineer
Hard
Awake
Crossings
Going
East
Normally
Time
Tried
Sleeping
Travel
Multiple
Especially
Therapy
Sleep
Helpful
Internationally
Found
Zone
Zones
Light
Staying
Crossing

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I'd love to get ideas on overcoming jet lag.
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I specialize in science and history, with a special emphasis on including do-it-yourself projects in the mix. My dozen or so books have sold hundreds of thousands of copies. I'm also a contributing editor at Popular Science and at Make Magazine.
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I think it's important to associate with positive, upbeat people.
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I've seen Leonardo Da Vinci notebooks which are filled with tiny, messy scrawls written in mirror image across the page. I'd love to know how he kept all his projects going at once.
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Yeah, it's a weird little niche, but by God, it's my niche.
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