Quote

I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.

William Gurstelle

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William Gurstelle
Age: 68
Born: 1956
Born: March 29
Author
Engineer
Found
Zone
Zones
Light
Staying
Crossing
Hard
Awake
Crossings
Going
East
Normally
Time
Tried
Sleeping
Travel
Multiple
Especially
Therapy
Sleep
Helpful
Internationally

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Yeah, it's a weird little niche, but by God, it's my niche.
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I'm a writer and I also do a lot of professional speaking on risk taking and creativity as well.
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I have a large standalone workshop on the back of my property where I prototype and build stuff. It's bright, roomy, and has a giant door so it's easy to bring projects in or out.
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I work with a lot of different editors at different publishers and magazines and so on, and having a system of shared folders makes keeping track of things a snap.
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I've seen Leonardo Da Vinci notebooks which are filled with tiny, messy scrawls written in mirror image across the page. I'd love to know how he kept all his projects going at once.
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Every day, I walk with my dog - summer, winter (it gets -20 F in Saint Paul), rain or shine. The nicer the day, of course, the longer the walk.
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I'm really good at building things that shoot, hurl, or throw stuff.
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My home office and workshop are on an overlook on the only deep river gorge on the entire length of the Mississippi River.
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In my office, I like it quiet, so I can concentrate.
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I started a funny book from the 1930s called The Code of the Woosters by P. G. Wodehouse. Wodehouse is a comic genius.
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When I write, I love finding connections between ideas. When the connections are plentiful and strong, then I know it's a pretty good subject to write about.
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I'd love to get ideas on overcoming jet lag.
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There are a lot of ideas I've had that I originally was quite taken with, but over time, I lost steam. They stay on my list, but between me and you, I'm probably never going to do them.
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I think it's important to associate with positive, upbeat people.
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When something good hits me, I'll use Siri to make a note so I don't forget.
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I specialize in science and history, with a special emphasis on including do-it-yourself projects in the mix. My dozen or so books have sold hundreds of thousands of copies. I'm also a contributing editor at Popular Science and at Make Magazine.
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