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Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to bring who you are.

Wayne Muller

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Wayne Muller
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More quotes by Wayne Muller

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With every breath, the possibility of a new aspect of self arises.
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Like a path through the forest, Sabbath creates a marker for ourselves so, if we are lost, we can find our way back to our center.
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Every day, we are given countless opportunities to offer our gifts to those at work, in our families, our relationships.... If you give less than what you are, you dishonor the gift of your own precious life.
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True kindness is rooted in a deep sense of abundance, out of which flows a sense that even as I give, it is being given back to me.
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Just because we are working hard does not mean we are making anything happen.
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The more spacious and larger our fundamental nature, the more bearable the pains in living.
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Even in the middle of a hurricane, the bottom of the sea is calm. As the storm rages and the winds howl, the deep waters sway in gentle rhythm, a light movement of fish and plant life. Below there is no storm.
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When we do what we love, again and again, our life comes to hold the fragrance of that thing.
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The last place we tend to look for healing is within ourselves.
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Can it then be that what we call the 'self' is fluid and elastic? It evolves, strikes a different balance with every new breath.
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If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.
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When we come close to those things that break us down, we touch those things that also break us open. And in that breaking open, we uncover our true nature.
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What if the healing of the world utterly depends on the ten-thousand invisible kindnesses we offer simply and quietly throughout the pilgrimage of each human life?
Wayne Muller
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Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
Wayne Muller
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We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course ... we need the nourishing company of others to create the circle needed for growth, freedom and healing.
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We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.
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Even when our intentions are noble and our efforts sincere, even when we dedicate our lives to the service of others, the corrosive pressure of frantic over-activity can nonetheless cause suffering in ourselves and others. A successful life can become a violent enterprise.
Wayne Muller
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Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we never truly rest. And for want of rest, our lives are in danger.
Wayne Muller
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In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable.
Wayne Muller
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The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
Wayne Muller