Quote

Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.

Wayne Muller

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Wayne Muller
Things
Opening
Contraction
Deep
Contractions
Listen
Joints
Within
Spaces
Space
Closing
Ability
Expansion
Natural
Slow
Music
Rhythm
Effortlessness

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Just because we are working hard does not mean we are making anything happen.
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The more spacious and larger our fundamental nature, the more bearable the pains in living.
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True kindness is rooted in a deep sense of abundance, out of which flows a sense that even as I give, it is being given back to me.
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To pray is no small thing. It is nothing less than a sacred pilgrimage into the heart of the whole world.
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In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable.
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A gift is like a seed it is not an impressive thing. It is what can grow from the seed that is impressive. If we wait until our seed becomes a tree before we offer it, we will wait and wait, and the seed will die from lack of planting.... The miracle is not just the gift the miracle is in the offering, for if we do not offer, who will?
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All life has emptiness at its core it is the quiet hollow reed through which the wind of God blows and makes the music that is our life.
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Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to bring who you are.
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Emptiness is the pregnant void out of which all creation springs. But many of us fear emptiness. We prefer to remain...surrounded by things...we imagine are subject to our control.
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For thousands of years we have gathered in circle--around fires, around bodies, around altars--because we can't do this alone.
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We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course ... we need the nourishing company of others to create the circle needed for growth, freedom and healing.
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With every breath, the possibility of a new aspect of self arises.
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Gratitude invites a sense of sufficiency.
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What if the healing of the world utterly depends on the ten-thousand invisible kindnesses we offer simply and quietly throughout the pilgrimage of each human life?
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The last place we tend to look for healing is within ourselves.
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What we love and what captures our curiosity draws us forward into some place of great destiny.
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We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.
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Can it then be that what we call the 'self' is fluid and elastic? It evolves, strikes a different balance with every new breath.
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The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
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Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit.
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