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If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.

Wayne Muller

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Wayne Muller
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In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable.
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We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.
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The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
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We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course ... we need the nourishing company of others to create the circle needed for growth, freedom and healing.
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What we choose to love is very important for what we love leads our eyes, ears, and hearts on a pilgrimage that shapes the texture of our lives.
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Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we never truly rest. And for want of rest, our lives are in danger.
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Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
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