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If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.

Wayne Muller

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Wayne Muller
Busy
Pneumonia
Allow
Overly
Rest
Sabbath
Becomes
Attack
Create
Accidents
Lives
Illness
Heart
Rhythm
Cancer

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What we love and what captures our curiosity draws us forward into some place of great destiny.
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Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never completely done. With every accomplishment there arises a new responsibility... Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished.
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Even when our intentions are noble and our efforts sincere, even when we dedicate our lives to the service of others, the corrosive pressure of frantic over-activity can nonetheless cause suffering in ourselves and others. A successful life can become a violent enterprise.
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Our lives are made of these moments. Simple words and actions, taken together, weave a single day, and our days become our life. Every gesture is a seed, and the seed determines the harvest.
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We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.
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Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
Wayne Muller
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All life requires a rhythm of rest. . . There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea.
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Even in the middle of a hurricane, the bottom of the sea is calm. As the storm rages and the winds howl, the deep waters sway in gentle rhythm, a light movement of fish and plant life. Below there is no storm.
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Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit.
Wayne Muller
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Gratitude invites a sense of sufficiency.
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Every day, we are given countless opportunities to offer our gifts to those at work, in our families, our relationships.... If you give less than what you are, you dishonor the gift of your own precious life.
Wayne Muller
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A kind life...is fundamentally a life of courage.
Wayne Muller
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The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
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Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we never truly rest. And for want of rest, our lives are in danger.
Wayne Muller
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For thousands of years we have gathered in circle--around fires, around bodies, around altars--because we can't do this alone.
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Because we do not rest, we lose our way.
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To pray is no small thing. It is nothing less than a sacred pilgrimage into the heart of the whole world.
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When we come close to those things that break us down, we touch those things that also break us open. And in that breaking open, we uncover our true nature.
Wayne Muller
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True kindness is rooted in a deep sense of abundance, out of which flows a sense that even as I give, it is being given back to me.
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Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to bring who you are.
Wayne Muller