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The more spacious and larger our fundamental nature, the more bearable the pains in living.

Wayne Muller

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Wayne Muller
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More quotes by Wayne Muller

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Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
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The last place we tend to look for healing is within ourselves.
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When we come close to those things that break us down, we touch those things that also break us open. And in that breaking open, we uncover our true nature.
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What if the healing of the world utterly depends on the ten-thousand invisible kindnesses we offer simply and quietly throughout the pilgrimage of each human life?
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Gratitude invites a sense of sufficiency.
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Emptiness is the pregnant void out of which all creation springs. But many of us fear emptiness. We prefer to remain...surrounded by things...we imagine are subject to our control.
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If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.
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Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never completely done. With every accomplishment there arises a new responsibility... Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished.
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We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course ... we need the nourishing company of others to create the circle needed for growth, freedom and healing.
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Because we do not rest, we lose our way.
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For thousands of years we have gathered in circle--around fires, around bodies, around altars--because we can't do this alone.
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A kind life...is fundamentally a life of courage.
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What we choose to love is very important for what we love leads our eyes, ears, and hearts on a pilgrimage that shapes the texture of our lives.
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When we do what we love, again and again, our life comes to hold the fragrance of that thing.
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Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to bring who you are.
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Even when our intentions are noble and our efforts sincere, even when we dedicate our lives to the service of others, the corrosive pressure of frantic over-activity can nonetheless cause suffering in ourselves and others. A successful life can become a violent enterprise.
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We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.
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In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable.
Wayne Muller
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Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we never truly rest. And for want of rest, our lives are in danger.
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All life requires a rhythm of rest. . . There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea.
Wayne Muller