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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
Warren Cuccurullo
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Warren Cuccurullo
Age: 68
Born: 1956
Born: December 8
Guitarist
Musician
Songwriter
Brooklyn
New York
Warren Bruce Cuccurullo
00127136691 IPI
Gym
Start
Moving
Everyone
Years
Think
Thinking
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I never used to drink water. I am drinking six liters of water every day now. That's the key.
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Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches.
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I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.
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I have had shoulder injuries in the past, but usually it's from training.
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I'm doing it by enjoying what I do in the gym, really enjoying my foods.
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Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.
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You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.
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The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
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The lights go down, you hear the applause and you're up there, and then everything else is forgotten.
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It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
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It doesn't matter if people perceive me as being a little strange. I think overall, even when I am on stage, when people see me, I am setting an example.
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I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
Warren Cuccurullo
Making music is fantastic.
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I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.
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But the business side of it, as with most creative things, there is no room for business. It is about art. It's not about marketing.
Warren Cuccurullo
