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We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.

Walter Willett

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Walter Willett
Age: 79
Born: 1945
Born: June 20
Nutritionist
Physician
University Teacher
Hart
Michigan
Walter C Willett
Walter Willett
W. C. Willett
W C Willett
W.C. Willett
WC Willett
W. Willett
W Willett
Willett
Willett W
Willett W.
Willett W. C.
Willett WC
Clear
Studies
Many
Fats
Heart
Disease
Infertility
Evidence
Intake
Conditions
Diabetes
Higher
Trans
Risk
Repeated
Study
Associated

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No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.
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Trans fats really are a metabolic poison.
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There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
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The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.
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With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.
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Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.
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If you step back and look at the data, the optimum amount of red meat you eat should be zero.
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A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
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