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If you step back and look at the data, the optimum amount of red meat you eat should be zero.

Walter Willett

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Walter Willett
Age: 79
Born: 1945
Born: June 20
Nutritionist
Physician
University Teacher
Hart
Michigan
Walter C Willett
Walter Willett
W. C. Willett
W C Willett
W.C. Willett
WC Willett
W. Willett
W Willett
Willett
Willett W
Willett W.
Willett W. C.
Willett WC
Steps
Vegan
Back
Vegetarian
Look
Zero
Looks
Meat
Data
Red
Step
Optimum
Amount
Vegetarianism

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The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.
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No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.
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With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.
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Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.
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Trans fats really are a metabolic poison.
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A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
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We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.
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There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
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