Revenge is the most destructive emotion. Know that retribution against someone who has hurt you will not neutralise the bitterness of your pain. It will eat away at your very being. Be positive and remember the past cannot be changed.

Each and every one of us will be confronted by a major challenge in our lives ... We can choose to shut down, retreat into our safety zone and not participate in life, or we can decide to learn from the experience and make a difference to the lives of those around us.

Music is the elixir of life. It can mimic the heartbeats of our bodies and heal like a magic wand... The resonance it creates in our bodies cannot be replicated by any medicine.