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It is O. K. for me to feel angry and to express it in responsible ways.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Express
Angry
Responsible
Ways
Feel
Feels
Way

More quotes by Virginia Satir

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People prefer the certainty of misery to the misery of uncertainty
Virginia Satir
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My dream is to make families a place where adults with high self esteem can develop. I think we have reached a point where if we don't get busy on dreams of this sort, our end is in sight. We need a world that is as good for human beings as it is for technology.
Virginia Satir
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We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
Virginia Satir
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Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.
Virginia Satir
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There are five freedoms: The freedom to see and hear what is The freedom to say what you feel and think The freedom to feel what you actually feel The freedom to ask for what you want The freedom to take risks on your own behalf.
Virginia Satir
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The full life is filled with vulnerability, not defense. You face whatever feeling there is.
Virginia Satir
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You have learned what you have learned very well. It has helped you survive.
Virginia Satir
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The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.
Virginia Satir
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We get together on the basis of our similarities we grow on the basis of our differences.
Virginia Satir
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The message sent is not always the message received.
Virginia Satir
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It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.
Virginia Satir
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Negotiating the adolescent stage is neither quick nor easy.
Virginia Satir
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I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.
Virginia Satir
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So much is asked of parents, and so little is given.
Virginia Satir
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Rearing a family is probably the most difficult job in the world. It resembles two business firms merging their respective resources to make a single product. All the potential headaches of that operation are present when an adult male and an adult female join to steer a child from infancy to adulthood.
Virginia Satir
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As a therapist, I am a companion. I try to help people tune into their own wisdom.
Virginia Satir
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I give life to that which I notice. What I don't notice dies.
Virginia Satir
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Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending.
Virginia Satir
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I know people can change-right down to my bones, through every cell, in every fiber of my body-I now that people can change. It is just a question of when and in what context.
Virginia Satir
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Our biggest problem as human beings is not knowing that we don't know.
Virginia Satir