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It is O. K. for me to feel angry and to express it in responsible ways.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Way
Express
Angry
Responsible
Ways
Feel
Feels

More quotes by Virginia Satir

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We need to see ourselves as basic miracles.
Virginia Satir
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Why Family Therapy...because it deals with family pain.
Virginia Satir
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Many people are living in an emotional jail without realizing it.
Virginia Satir
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Our biggest problem as human beings is not knowing that we don't know.
Virginia Satir
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A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole.
Virginia Satir
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Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference.
Virginia Satir
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Negotiating the adolescent stage is neither quick nor easy.
Virginia Satir
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It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.
Virginia Satir
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So much is asked of parents, and so little is given.
Virginia Satir
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The Problem is never the problem! It is only a symptom of something much deeper.
Virginia Satir
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Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending.
Virginia Satir
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The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.
Virginia Satir
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The full life is filled with vulnerability, not defense. You face whatever feeling there is.
Virginia Satir
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Parents teach in the toughest school in the world - The School for Making People. You are the board of education, the principal, the classroom teacher, and the janitor.
Virginia Satir
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Negotiating the adolescent stage is neither quick nor easy. . . . I have often said to parents, If it isn't illegal, immoral, orfattening, give it your blessing. We do much better . . . if we find and support all the places we can appropriately say yes, and say only the no's that really matter.
Virginia Satir
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I own me, and therefore, I can engineer me. I am me, and I am Okay.
Virginia Satir
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Rearing a family is probably the most difficult job in the world. It resembles two business firms merging their respective resources to make a single product. All the potential headaches of that operation are present when an adult male and an adult female join to steer a child from infancy to adulthood.
Virginia Satir
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Taste everything, but swallow only what fits.
Virginia Satir
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Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.
Virginia Satir
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Your responses to the events of life are more important than the events themselves.
Virginia Satir