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I give life to that which I notice. What I don't notice dies.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Notice
Dies
Give
Giving
Life

More quotes by Virginia Satir

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Put together all the existing families and you have society. It is as simple as that. Whatever kind of training took place in the individual family will be reflected in the kind of society that these families create.
Virginia Satir
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Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.
Virginia Satir
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I am me and I am okay.
Virginia Satir
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The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
Virginia Satir
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My dream is to make families a place where adults with high self esteem can develop. I think we have reached a point where if we don't get busy on dreams of this sort, our end is in sight. We need a world that is as good for human beings as it is for technology.
Virginia Satir
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We get together on the basis of our similarities we grow on the basis of our differences.
Virginia Satir
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We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
Virginia Satir
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I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
Virginia Satir
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So much is asked of parents, and so little is given.
Virginia Satir
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The message sent is not always the message received.
Virginia Satir
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Many people are living in an emotional jail without realizing it.
Virginia Satir
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It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.
Virginia Satir
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The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.
Virginia Satir
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You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
Virginia Satir
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Communication is to relationships what breath is to life.
Virginia Satir
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I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.
Virginia Satir
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You have learned what you have learned very well. It has helped you survive.
Virginia Satir
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As a therapist, I am a companion. I try to help people tune into their own wisdom.
Virginia Satir
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We need to see ourselves as basic miracles.
Virginia Satir
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I have talked about choosing rather than acting from compulsion. When you feel that you have to live according to someone else's direction or live so that you never disappoint or hurt anybody, then your life is a continual assessment of whether or not you please other people.
Virginia Satir