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There are five freedoms: The freedom to see and hear what is The freedom to say what you feel and think The freedom to feel what you actually feel The freedom to ask for what you want The freedom to take risks on your own behalf.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Think
Hear
Thinking
Asks
Five
Actually
Freedom
Freedoms
Take
Behalf
Feel
Risks
Feels
Risk

More quotes by Virginia Satir

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The Problem is never the problem! It is only a symptom of something much deeper.
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The message sent is not always the message received.
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Our biggest problem as human beings is not knowing that we don't know.
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You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
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I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
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As a therapist, I am a companion. I try to help people tune into their own wisdom.
Virginia Satir
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It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.
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Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.
Virginia Satir
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Negotiating the adolescent stage is neither quick nor easy.
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No one's fingerprints are exactly the same as anyone else's.
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Taste everything, but swallow only what fits.
Virginia Satir
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I own me, and therefore, I can engineer me. I am me, and I am Okay.
Virginia Satir
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I have talked about choosing rather than acting from compulsion. When you feel that you have to live according to someone else's direction or live so that you never disappoint or hurt anybody, then your life is a continual assessment of whether or not you please other people.
Virginia Satir
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I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them.
Virginia Satir
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A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole.
Virginia Satir
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Your responses to the events of life are more important than the events themselves.
Virginia Satir
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The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.
Virginia Satir
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The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
Virginia Satir
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I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.
Virginia Satir
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Put together all the existing families and you have society. It is as simple as that. Whatever kind of training took place in the individual family will be reflected in the kind of society that these families create.
Virginia Satir