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I own me, and therefore, I can engineer me. I am me, and I am Okay.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Therefore
Engineer
Engineers
Okay

More quotes by Virginia Satir

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People prefer the certainty of misery to the misery of uncertainty
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Your responses to the events of life are more important than the events themselves.
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No one's fingerprints are exactly the same as anyone else's.
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I give life to that which I notice. What I don't notice dies.
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I am me and I am okay.
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Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.
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I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.
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You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
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I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
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Why Family Therapy...because it deals with family pain.
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It is O. K. for me to feel angry and to express it in responsible ways.
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We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
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Negotiating the adolescent stage is neither quick nor easy. . . . I have often said to parents, If it isn't illegal, immoral, orfattening, give it your blessing. We do much better . . . if we find and support all the places we can appropriately say yes, and say only the no's that really matter.
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I know people can change-right down to my bones, through every cell, in every fiber of my body-I now that people can change. It is just a question of when and in what context.
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Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.
Virginia Satir
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It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.
Virginia Satir
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Rearing a family is probably the most difficult job in the world. It resembles two business firms merging their respective resources to make a single product. All the potential headaches of that operation are present when an adult male and an adult female join to steer a child from infancy to adulthood.
Virginia Satir
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I want to appreciate you without judging. Join you without invading. Invite you without demanding. Leave you without guilt.
Virginia Satir
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Taste everything, but swallow only what fits.
Virginia Satir
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A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole.
Virginia Satir