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Problems are not the problem coping is the problem.

Virginia Satir

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Virginia Satir
Age: 72 †
Born: 1916
Born: June 26
Died: 1988
Died: September 10
Author
Psychotherapist
Social And Health Care Assistant
Social Worker
Teacher
Writer
Virginia M. Satir
Coping
Problems
Problem

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We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
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People prefer the certainty of misery to the misery of uncertainty
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There are five freedoms: The freedom to see and hear what is The freedom to say what you feel and think The freedom to feel what you actually feel The freedom to ask for what you want The freedom to take risks on your own behalf.
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It is O. K. for me to feel angry and to express it in responsible ways.
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Many people are living in an emotional jail without realizing it.
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We must not allow other people's limited perceptions to define us.
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I have talked about choosing rather than acting from compulsion. When you feel that you have to live according to someone else's direction or live so that you never disappoint or hurt anybody, then your life is a continual assessment of whether or not you please other people.
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I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
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I give life to that which I notice. What I don't notice dies.
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You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
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The message sent is not always the message received.
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We need to see ourselves as basic miracles.
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Negotiating the adolescent stage is neither quick nor easy.
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Your responses to the events of life are more important than the events themselves.
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The full life is filled with vulnerability, not defense. You face whatever feeling there is.
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I know people can change-right down to my bones, through every cell, in every fiber of my body-I now that people can change. It is just a question of when and in what context.
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A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole.
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We get together on the basis of our similarities we grow on the basis of our differences.
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Our biggest problem as human beings is not knowing that we don't know.
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Why Family Therapy...because it deals with family pain.
Virginia Satir