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During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.

Valtteri Bottas

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Valtteri Bottas
Age: 35
Born: 1989
Born: August 28
Formula One Driver
Racing Automobile Driver
Racing Driver
El Finlandés Cagón
Segundón
Escudero
Valtteri Viktor Bottas
Done
Seasons
Maintaining
Different
Winter
Recovery
Trainer
Trying
Speed
Types
Drills
Work
Type
Injury
Trainers
Time
Focus
Muscles
Injuries
Race
Maintain
Muscle
Also
Season
Fitness
Ever
Main
Races

More quotes by Valtteri Bottas

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We use a neck training machine where you can strengthen the muscles, going front to back, side to side. You can also connect a big resistance band to a wall or something and do the exercise like that.
Valtteri Bottas
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Normally with any of the races, we go a bit early to get used to the time zone and acclimatize. We'll have a couple of days to see the places. My favorites so far are Montreal and Abu Dhabi. With Abu Dhabi, the facilities are excellent and the weather is always good.
Valtteri Bottas
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When we're coming up to the race, the Friday, Saturday and Sunday, I always have the same lunch. So that's before the second practice, before qualifying and before the race, I always have a tuna vegetable risotto. The chef makes it slightly spicy, so there's a bit of a kick.
Valtteri Bottas
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With F1, it's really a combination of many things. You have to have good endurance, good strength in certain muscles, you need to be fast, have good reactions and good decisions. It's not as simple as one thing. You need to be a complete athlete.
Valtteri Bottas