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I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
Valerie Bertinelli
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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Done
Excellent
Good
Weight
Never
Losing
Terms
Days
Term
Others
Better
Maintenance
More quotes by Valerie Bertinelli
Ed is very sexy because his emotions are really there - not forced.
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When faced with the choice, choose happy
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Think of every step in a workout as a step in the right direction.
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I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!
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Everybody complains that people are so flaky in LA. I'd rather be flaky than mean.
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I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
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I'm a food addict, that's my downfall.
Valerie Bertinelli
As an emotional eater, I eat to soothe.
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I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
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Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in my lap.
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It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.
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Leap...and the net will follow
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Books make great gifts because... [they don't] come in any particular size, so you don't have to be embarrassed if you bought somebody the wrong size.
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I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
Valerie Bertinelli
Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
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My eyes aren't special, my nose isn't special, my mouth isn't special.
Valerie Bertinelli
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Valerie Bertinelli
If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
Valerie Bertinelli
People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
Valerie Bertinelli
