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I think a lot of people think because I was getting the divorce, that was really the catalyst for gaining so much weight.
Valerie Bertinelli
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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Much
Really
Think
Thinking
Catalyst
People
Gaining
Divorce
Weight
Getting
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Think of every step in a workout as a step in the right direction.
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Honesty is very sexy.
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I'm a full-time mom right now and a part-time actress.
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I'm a food addict, that's my downfall.
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If you say you're fat, all of a sudden people like you!
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Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
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I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
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Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
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The only things I really love about myself physically are my ankles and my hair.
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I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
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I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
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When faced with the choice, choose happy
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We all have our painful pasts we have to get through.
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I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don't really know if I am ever going to do that.
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Leap...and the net will follow
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As an emotional eater, I eat to soothe.
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When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
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If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
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It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.
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