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As an emotional eater, I eat to soothe.

Valerie Bertinelli

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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Eater
Soothe
Emotional

More quotes by Valerie Bertinelli

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When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
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Honesty is very sexy.
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I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
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We all have our painful pasts we have to get through.
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I'm a food addict, that's my downfall.
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Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in my lap.
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I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
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I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought: 'That's it. I'm not buying the next size'.
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Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
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I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
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Think of every step in a workout as a step in the right direction.
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The only things I really love about myself physically are my ankles and my hair.
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I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?
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Leap...and the net will follow
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It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.
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People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
Valerie Bertinelli
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You're only as sick as your secrets.
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After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Valerie Bertinelli
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I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
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