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Think of every step in a workout as a step in the right direction.
Valerie Bertinelli
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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Think
Thinking
Wellness
Workout
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Step
Steps
Right
Every
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As an emotional eater, I eat to soothe.
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Everybody complains that people are so flaky in LA. I'd rather be flaky than mean.
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I'm a food addict, that's my downfall.
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If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
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When faced with the choice, choose happy
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Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in my lap.
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I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?
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Ed is very sexy because his emotions are really there - not forced.
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People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
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When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
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Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
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I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
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I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought: 'That's it. I'm not buying the next size'.
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I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
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Books make great gifts because... [they don't] come in any particular size, so you don't have to be embarrassed if you bought somebody the wrong size.
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Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.
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My eyes aren't special, my nose isn't special, my mouth isn't special.
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The only things I really love about myself physically are my ankles and my hair.
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