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When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
Valerie Bertinelli
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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Feel
Block
Feels
Emotions
Going
Busy
Good
Emotion
Either
Difficult
Stuff
Feelings
Blocking
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If you say you're fat, all of a sudden people like you!
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My eyes aren't special, my nose isn't special, my mouth isn't special.
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We all have our painful pasts we have to get through.
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I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
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I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
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Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.
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Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
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People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
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Think of every step in a workout as a step in the right direction.
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Honesty is very sexy.
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The only things I really love about myself physically are my ankles and my hair.
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Any partying I did, I did at home. I didn't want to be in the spotlight... There's an easy way to get away from the paparazzi they're not that difficult to hide from and you don't need to go out for coffee every five minutes.
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As an emotional eater, I eat to soothe.
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When faced with the choice, choose happy
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I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
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I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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I think a lot of people think because I was getting the divorce, that was really the catalyst for gaining so much weight.
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You're only as sick as your secrets.
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I'm a full-time mom right now and a part-time actress.
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I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don't really know if I am ever going to do that.
Valerie Bertinelli
